Make your meditation practice simple by surrounding yourself with support and understanding the science around altering your brain state. In this feature on mediation we give you a quick guide to resources on meditation.

Find out what this great team has to say about of business retreat in Quebec!

Marisol is Ralia Retreats’ main content creator. In this blog, our founder Mya Pearle offers a sneak peek at her story, her relation to wellness at work, and the secret she knows.

All the wellness travel options possible for a transformational time in Costa Rica.

Are you thinking about a family vacation in Costa Rica? We tell you all you need to know about travelling to Costa Rica with kids.

In the search for balance and wellbeing, Canadian companies are trying the 4-day work week. We talked to four of them. Check out what we found out!

Remote work is here to stay and managers wonder how to keep their teams together despite the distance. Check out our team bonding rituals for remote teams!

Climate change is a tangible reality. Find out what Ralia Retreats does to prioritize travel sustainability without leaving luxury behind.

Mya works with guests that want to experience another level in their life through deep connection, travel, and luxury, and make a positive impact on the world.

Guide to being present and creating change, Sara Gallagher Bloom, is a wonderful partner to Ralia Retreats.

She creates medicine and cosmetic products out of plants from the jungle in Costa Rica, which we are honored to include in our welcome bag.

Looking for the best private chef in Costa Rica. You have found her! Meet Dania Fallas, the Chef that will feed your body and spirit.

The best restaurants in Playa Flamingo or near Playa Flamingo are sometimes hard to find. We identified a few for you. Enjoy eating your way around the bay!

The best yoga in Costa Rica is not just yoga, it is so much more! The first time I experienced a yoga session with Marian she surprised me with a cool, beautifully fragrant mist and the light touch of her healing hands during savasana (the rest time at the end of a yoga session). Marian was a different kind of yoga teacher.

Let’s reduce travel overwhelm and ignite a travel evolution. I am sharing some great changes already happening and more changes that would be oh so simple to make.

Why settle when you travel? Time is so precious. Travel can be better when we take a moment to re-define what it means to travel in 2022 and beyond.